Paul Rudd Reveals The Secret T...


Paul Rudd Reveals The Secret To His Eternal Youth

Nessa Dinneen
Nessa Dinneen

01:54 1 Feb 2023

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Be warned, it's a bit boring!

Whether you know him as Ant-Man, Josh from Clueless or Phoebe's husband Mike in Friends, there's one thing we all know about Paul Rudd and it's that that man has not aged a day in 30 years.

What's his secret according to him? Getting a good night's sleep.

He did an interview with Men's Health magazine recently and when asked what his secret to his superhero body is, the first thing he says is 'Sleep'.

Paul Rudd in Ant-Man (2018)


Of course, because it's an interview with a health and fitness magazine, he goes on to give his daily routine which involves (after his 8 hour sleep of course) doing cardio in the morning, lifting weights, and eating a lot of eggs and salmon.

We suspect that when you're a Hollywood actor, there has to be a little more than just sleep and a balanced diet when it comes to staying young, but we'll say no more!

There's no doubt it one way or another, at 53 years old, the man is looking well 😎

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