All week long on 98FM's The Fix, we've been helping you get back on track with your Fitness goals.
Thanks to Adrian from Profitness Gym in Churchtown & Dundrum who joined us all week with simple tips, to help you feel better, get moving, lose weight and achieve your goals.
Now that the weekend is here, keep up the good work!
Listen below to Fridays Tips, including the importance of the weekend but enjoying everything in moderation. We cover calories, alternative food & drink choices.
