Feeling overwhelmed?
Many of our social calendars are packed out this summer.
After two years of nothing, it makes sense that there are tons of 'catch up' events.
Gigs, weddings, hens, christenings - a lot of people want to celebrate the big moments.
However, this has led to many people feeling burnt out socially.
So how can you balance your social calendar this summer?
Psychologist John Francis Leader gave Rachael tips on The Saturday Social - listen to the full interview below:
The Saturday Social with Rachael Ryan - on air, online and on your smart speaker every Saturday from 10am!
