Tis the season!
We need all the help we can get to get through these dark and dreary wintery months. And unsurprisingly, cuddling and spooning a loved one can help boost your happy hormones.
But are you someone who claims to be not a 'touchy feely' person? Fear not! There are happy hormone boosting activities you can do instead of hugging - like eating peanut butter would you believe!
Psychologist Emma Kenny spoke to Rachael all about spooning, sharing the reasons behind why we benefit from it and revealed the "magic number" for how long we should be spooning for.
Listen to the full chat here.
Join Rachael on the Saturday Social from 10am, only on 98FM