All this week on 98FM's The Fix, we want to help you get back on track with your Fitness goals.
Did you set a New Years resolution, but gave up soon after?
Adrian from Profitness Gym in Churchtown & Dundrum joins us each day this week with his simple tips, to help you feel better, get moving, lose weight and achieve your goals.
Listen below to Mondays Tips, including the importance of drinking water & simple exercise you can try.
