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Overwhelmed: Tips To Deal With...

98FM's Saturday Social

Overwhelmed: Tips To Deal With Social Anxiety, Pressure & Guilt As Lockdown Restrictions Ease

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Overwhelmed by the social anxiety, pressures and guilt as restrictions ease?

You're not alone.

While lockdown restrictions easing is welcome news for many, it also brings a number of challenges.

From the pressure to 'make up for lost time' to developing social anxiety.

Psychologist John Francis Leader spoke to Rachael about how to deal with feeling overwhelmed in coming weeks:

Overwhelmed: Tips To Deal With Social Anxiety, Pressure & Guilt As Lockdown Restrictions Ease

00:00:00 / 00:00:00

Catch The Saturday Social with Rachael Ryan, weekly from 98FM


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