For anyone stuck for some core exercises to do this weekend, Zac Efron may have the answer you've been looking for.
The Baywatch actor is all over the internet this morning after he displayed some impressive pole dancing skills on the Graham Norton show last night.
The chat show host was speaking to Zac about a previous shoot he did, where he was hanging sideways from a parking meter.
Graham thought the picture may have been photo shopped, but Zac proved all the doubters wrong.
Have a look at the video below.