98FM's Fitness Fix - Week 3

It's week 3 of 98FM's Fitness Fix. All this month we're posting fitness routines that you can either do in the gym or at home. They should accommodate beginners all the way to the more advanced.

We’ve teamed up with Steve Doody from Fit Studios in Fairview for the latest instalment.

Here are the details on Week 3:

1. Overhead Reverse Lunge x 10 Each Side 
2. Lateral Plank Walks x10 paces 
3. Push ups/ Kneeling Push ups x 5 
4. Burpees x 5 Description

Go from 01 to 03 only taking max 15 seconds between each exercise. If you really need to it’s okay to take longer, but try keep it intense. Rest 60 seconds at the end of each round. 10 rounds. 

Difficulty levels: This is not an easy training session, if you find it hard to get 15 meters of space, simply go outside….. OR use a treadmill sprint for 15 seconds, then hop off the treadmill. 

Thanks to Fitstudios.ie.