We're into week 2 of 98FM's Fitness Fix. Throughout April we are posting gym routines that you can either do in the gym or at home. They should accommodate beginners all the way to the more advanced.
We’ve teamed up with Steve Doody from Fit Studios in Fairview for the latest instalment.
Here's details on Week 2:
- Overhead Reverse Lunge x 10 Each Side
- Lateral Plank Walks x10 paces
- Push ups/ Kneeling Push ups x 5
- Burpees x 5 Description :
Go from 1 to 4 only taking max 15 seconds between each exercise. If you really need to it’s okay to take longer, but try keep it intense.Rest 60 - 90 seconds at the end of each round.
Set a Timer for 20 minutes and get as many rounds as possible done for today.
Difficulty levels: This is not an easy training session, if you want to make it a little easier based on your current level of strength and fitness, simply modify the reps in each exercise. An example would be making the push ups 2 to 3 reps, just make sure that overall this whole thing feels like 7/10 in terms of over all difficulty out of 10.
Thanks to Fitstudios.ie.
