Doctors say we need to be aware of how much we're drinking at home this Christmas.
Men should be consuming no more than 17 drinks over the course of the week, while women should stick to 11.
Free alcohol measuring cups are available online, along with a drinks calculator to help stay within the limits.
Dr. Liam Twomey from Drink Aware says it's very easy to go overboard if you're at home:
"Many of us don't realise how much we are drinking, we just top up our glasses, we take another drink and we free pour spirits. What we are asking people to do is just watch what you're drinking over Christmas. Look at how much you are going over the guidelines."